Seasonal Affective Disorder

My brother wrote a few weeks ago about dealing with winters in the north and their effect on your psyche. He also stated that this issue basically disappeared when he moved to a southern climate; but I think this has a lot more to do with the fact that the man has no time to be morose with two young kids, a full time job as a professor and so on and so forth.

One of the many things that add to Seasonal Affective Disorder is that when it is extremely cold and/or snowy, you can’t do much outside unless you thrive on a winter sport like skiing, snowshoeing, snowmobiling or whatever. Snow removal generally sucks as well (which we will discuss a little further along). The bad weather coupled with the come-down from the holidays and the crappy economy of the last few years has really made me feel this S.A.D. thing. I also tend to miss my father more around this time for the obvious reason that the anniversary of his death comes at the end of this month and the holidays really emphasize his absence.

So I had a long talk with my brother on the phone on this subject and one of the many ways we talked of dealing with these generally shitty feelings is to write about it in our blog. He has already sort of covered it and I will add my own experience right now. I’m lucky to have a brother that not only listens  about why I feel like shit but also helps me look at various ways I can combat this yearly phenomena.  Exercise, limiting of alcohol consumption and a renewed focus on finding a real job were key points. So here it is.

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